MOVE WITH ME
WHERE FORM MEETS FUNCTION
Pilates offers a unique approach to fitness, focusing on core strength, flexibility, and mindful movement. Private sessions are tailored to individuals of all experience levels, ages, and body types, helping you achieve your wellness goals with precision and expertise.
Experience the transformative benefits of Pilates by booking a personalized session with Christina Chen, a certified Classical Pilates Instructor and PreNatal + PostNatal Specialist. Build strength, improve flexibility, and enhance your overall well-being with movements customized to your needs.
MEET CHRIS
Pilates changed Chris' life, inspiring her to leave a successful 15+ year career in global PR and brand marketing for luxury fashion and lifestyle brands to pursue her passion for helping others through movement. Certified under a Master Classical Pilates Instructor, Chris specializes in customized sessions for a diverse range of clients, including men, athletes, dancers, youth, pregnant women, postpartum mothers, and clients aged 65+.
Chris also specializes in PreNatal + PostNatal Pilates, which played a pivotal role in her own pregnancies and postpartum recovery. She works with clients of all backgrounds, emphasizing proper form and alignment to ensure effective, injury-free movement.
Her goal is to help clients feel their best and maintain that well-being over time by building strength, improving flexibility, and practicing mindful movement.
Chris is passionate about sharing the physical and mental benefits of Pilates, and she looks forward to working with you to help you feel your best — today and in the future!
“Pilates is the complete coordination of body, mind, and spirit.”
— Joseph Pilates